With Home workout – Home Fitness , it takes you only a few minutes per day to be able to do exercises and bodybuilding on different muscles without having to go to the GYM.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts . All the workouts are designed by experts
💪 Workout plans with different levels
– Exercises of a 30-day challenge plan for you will be full for one major muscle group each day.
– Abdominal training excercises are well studied to come up with a long-term plan to help you lose your belly fat, Shaping abdominal muscles, or Advanced abs practising such as creating 6- packs, or super belly fat loss.
– Specialized exercises for chest, leg, shoulder – back muscles from basic to advanced.
– Cardio exercises – Burn fat designed by experts in the field of fitness.
– All the exercises have training levels from easy to difficult which can be suitable for everyone.
🏆 30-day long-term habit-forming plan for you
– Offers plans of 30-day workout challenges.
– Create daily workout reminders
– Suitable exercise mode, gradually increasing the level or reminding to rest if you exercise too intensely.
– Scientific exercise system , you can change exercises if you find it too difficult or easy according to your experience.
– All exercises are free, the best way for you to develop muscle groups.
🎥 Intuitive tutorial videos and illustrations
– Each exercise has 1 visual instruction video from professional trainers .
– Clear illustrations of each movement make it easy to follow.
– Written instructions for movements if you find it difficult to understand.
– You can perform the exercises safely and easily.
🏡 An interesting experience without cost of hiring a coach
– You do not need to spend money to hire a personal trainer at home
– No need to go to the gym
– The app works as an online coach providing complete and scientific routes and exercises for you.
– Ensure professional training with many levels of intensity, not less than any exercises in the GYM room.
– Record your workout routine daily.
– Make an assessment of your weight, BMI after each exercise day
– Remind you to workout daily with customizable reminders.
– Give you a suggestion to rest if you exercise too intensely.
A complete and comprehensive full-body workout plan with: Multi-level abs for many subjects, excercises for chest-legs-shoulders or back from basic to advanced ones. Cardio workout – fat burning like a PT .
The Home workout – Home Fitness app can fulfill all your training needs, strengthen all your muscle groups and bring new experiences.
Workout at any time without having to go to the GYM. No personal trainer, no equipment needed, all exercises are based on your body type.
The exercises are designed by experts which will be suitable for everyone. All beginners, professionals, men, women, young and old can practice.
– Updated exercises’ data
– Updated interface
Id for android: com.kunkunapps.workoutathome
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